Nice way to sneak some unpopular veggies into a meal. Try these 23 cabbage recipes--easy to make and healthy! It may be served as a side dish or as a soup, if you dish it up with the broth. The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked. https://www.cookinglight.com/food/in-season/cabbage-recipes Insoluble fiber comprises around 70% of the fiber in cabbage. Shred cabbage with carrots; season it with apple cider vinegar, sugar, salt for making Cole slaw. An Easy, Healthy Side. Jamaican Steamed Cabbage is a popular side dish in Jamaica. A fall favorite that's at its best in these quick, versatile cabbage recipes . The fried cabbage fritters are a crowd-pleaser. It is easy to prepare and very flavorful. Cabbage in particular provides unique health benefits and comes in many varieties. https://www.sparkpeople.com/blog/blog.asp?post=11_healthy_cabbage_recipes Green cabbage can be cooked by using any method. Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. It only takes 10 minutes to prepare and ready to eat within 30 minutes! Napa cabbage is incredibly low in calories. ! Start to finish, this Sautéed Cabbage takes 15 minutes, and much of the cooking is fairly hands-free. www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. Red cabbage. Either way, it is good with ham or corn beefed brisket. Find out all about cabbage nutrition facts and the benefits of cabbage. Steam cooking cabbage is easy and quick, and this method allows the vegetable to retain many of its vitamins and nutrients. Add various seasonings according to your taste. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. Stuff rice, potatoes, ground meat in the leaves. Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. T here are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). But cabbage is also just plain good -- yummy, time-tested comfort food. Cabbage can be steamed in wedges or in thin slices or shreds. How to Steam Cabbage. Ingredients needed At less than 25 calories per cup, there's no reason not to love cabbage. The steamed cabbage cakes are delicious to taste while also being very healthy. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Cabbage is also a good source of fiber, which keeps your gut healthy and helps it digest foods more easily. Savoy, spring greens, green, red, and white cabbages are the most common types found in grocery stores. May 18, 2016 - This easy steamed cabbage recipe is a surprising delicacy. Red cabbage has purple leaves and a denser taste than green cabbage. A simple way to steam. For great Mediterranean flavor, transfer to a bowl and toss with Mediterranean Dressing. This cabbage tastes slightly sweet when cooked, and a peppery taste when eaten raw. Cabbage can be steamed shredded or in wedges, and on the stove or in a microwave. Sauté cabbage with spaetzle and bacon. Put your prepared, shredded cabbage in a steamer and steam for around 5 mins or until tender. Just one batch can yield many pieces. Best for: all types . Apr 21, 2019 - This easy steamed cabbage recipe is a surprising delicacy. The gentle cooking method and the butter greatly enhance this simple vegetable! It will take 10 mins to cook.If the rolls are to be served later, you can keep them in the fridge for up to 24 hours. It could be added to minestrone. This is easy to assemble and is healthy. Here we’re putting cabbage in the spotlight, including nutrition and health facts, cooking and kitchen tips, and recipes. Is low-calorie if steamed, shallow fried, or baked. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. Health benefits of Napa (Chinese) cabbage . Boiled or blanched. To prepare the cabbage for frying, cut it in half from its top down through its core. I found the inspiration for this recipe which I just created today from an old nursing home cookbook in Crisfield, Maryland. Cabbage belongs to the cruciferous vegetable family and provides a myriad of nutrients, including fiber, folate, calcium, potassium and vitamins A, C and K. Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. Check out the best cabbage recipes for quick, healthy … https://www.indianhealthyrecipes.com/steamed-cabbage-curry-cabbage-recipe Bring to the boil and cook for 3-5 mins or until tender. This cabbage could be steamed and served with fish. The gentle cooking method and the butter greatly enhance this simple vegetable! Green cabbage. 100 g fresh leaves carry jus 16 calories. To Healthy Sauté cabbage, heat 5 TBS of vegetable broth, chicken broth, or water in a stainless steel skillet. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians.. Napa packed with many antioxidant plant compounds such as carotenes, … Now we are ready to cook the rolls. Sauté Savoy cabbage boiled potatoes, onions and garlic. Place them on a serving plate that is small enough to fit into your steamer. https://www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 Cut the cabbage in half lengthwise, going through the stem and core portions of the cabbage. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. It can be used to add color to dishes, such as salads, stir-fries, and pickles. Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). Best for: spring green cabbage, Savoy cabbage. The larger and thicker the piece of cabbage, the longer it takes to cook. https://www.greatbritishchefs.com/how-to-cook/how-to-steam-cabbage Negative Effects of Cabbage. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. It has waxy and fan-like leaves. , transfer to a bowl and toss with Mediterranean Dressing boil and cook for 3-5 or... 5 minutes cabbage: red, and pickles pan and cover halfway with water to color! Steamed and served with fish the sulfurous odor often associated with cabbage develops! Bell peppers and carrots favorite that 's at its best in these quick, healthy … How steam. Can be cooked by using any method are 3 different types of cabbage: red,,! Reason not to love cabbage after you 're convinced to stock up, try our tasty and healthy recipes! 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