Sunflower seeds are a popular snack, but their shells are fibrous and tough. This calorie count is comparable to other nuts and seeds, but is calorie-dense when compared with vegetables and fruits, which generally contain 5 to 10 calories per 1/4 cup. The health benefits of sunflower seeds come from the nutrients that they provide, most notably fiber and vitamin E. Foods with fiber help you to maintain a healthy digestive system. It helps to regulate bowels by regulating food ingestion, digestion, absorption, and metabolism. Some fibers are fermentable and provide a healthy bacteria environment for your large intestines. Since they're available year-round, they make a healthy snack and are great additions to salads and other simple dishes. It also contains about 205 calories that come from fat. Many of the health benefits of sunflower seeds comes from fiber. This water-soluble vitamin helps your body make norepinephrine and serotonin, chemicals which transmit brain signals. However, this also gives you 5 grams of fiber and 12 grams of protein which is around 20% of your daily requirements. 14 / 67g left. 2010;2(12):1266-1289. doi:10.3390/nu2121266, Kunzmann AT, Coleman HG, Huang WY, Kitahara CM, Cantwell MM, Berndt SI. A one-ounce portion of nuts (about a handful) provides between 128-204 calories. NUTRITION FACTS - SUNFLOWER SEEDS - 1 CUP SUNFLOWER SEED Good Source of Fiber Your body creates free radicals naturally, but environmental toxins (such as cigarette smoke) also contribute to free radicals in the body.. Moreover, fiber makes the body feel full and prevents the occurrence of overeating. Portion control is key so that you reap the health benefits while avoiding excess calories, says Yeung. 2012;18(48):7378-7383. doi:10.3748/wjg.v18.i48.7378, Anderson J, Baird P, Davis RH, et al. But save them for an occasional treat. There are 87 calories in 1 oz with hulls, yields (0.5 oz) of Sunflower Seed Kernels, dried. According to the American Heart Association, polyunsaturated fatty acids may help your heart. Nuts and seeds high in calories include macadamia nuts, pecans, dried coconut, Brazil nuts, walnuts, pine nuts, almonds, peanuts, and sunflower seeds. Serving Size : 0.25 cup. Folate may also give your memory a boost, improve heart health, and prevent cancer. Additionally, eating too many hulls can cause fecal impaction (FI), which is a severe form of constipation. Fiber may also help lower cholesterol, manage blood sugar, and promote weight loss by keeping you fuller longer. Often, the kernels or the seeds are dusted with salt, which changes the nutritional profile. Visit CalorieKing to see calorie … 1/4 cup of raw sunflower seeds has 204 calories 1/2 cup of seeds with the edible hulls has 67 calories If you’re a fan of dry-roasted sunflower seeds, a 1/4-cup serving is 186 calories Most sunflower seeds that you buy in the store are called "non-oilseed." This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Because sunflower kernels have a high fat content, they are prone to go rancid if not stored properly. 170 Cal. Premium Orchard - Sunflower Seed. By using Verywell Fit, you accept our, Sunflower Seed Butter Nutrition Facts and Health Benefits, Chia Seed Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Kamut Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Pili Nuts Nutrition Facts and Health Benefits, Quinoa Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Chickpea Nutrition Facts and Health Benefits, Hemp Milk Nutrition Facts and Health Benefits, You May Be Eating More Grains Than You Think, Pecan Nutrition Facts and Health Benefits, Prune Nutrition Facts and Health Benefits, A Closer Look at the Varied Health Benefits of Fiber, Cranberry Nutrition Facts and Health Benefits, Yogurt Chia Pudding With Blueberry Compote, No Sugar Added Blueberry Crunch Yogurt Bowl, Seeds, sunflower seed kernels, toasted, without salt, Nuts and Seeds: Energy and Nutrient-Dense Foods, The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer, Effect of dietary fiber on constipation: A meta analysis, Effects of dietary fiber and its components on metabolic health, Dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in the prostate, lung, colorectal, and ovarian cancer screening trial, Gastrointestinal seed bezoars: A systematic review of case reports and case series, A crunching colon: Rectal bezoar caused by pumpkin seed consumption, Seeds, sunflower seed kernels, dry roasted, with salt added. To roast sunflower seeds, place the kernels on a baking sheet and place in a 400-degree oven. Fiber is the indigestible part of a carbohydrate. Kaczmarczyk MM, Miller MJ, Freund GG. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts. Sodium 2,180g. Despite its popularity, soy remains a controversial food. Effect of dietary fiber on constipation: A meta analysis. Sunflower seeds roasted in oil are 200 calories per 1/4-cup serving. These seeds are black and white striped and are packaged to eat as a snack or included in other foods such as bread. Sunflower Seeds Are A Rich Source of Protein. Seeds, sunflower seed kernels, dry roasted, with salt added. Sunflower seeds are a lower carbohydrate food and rich in vitamins, minerals and better-for-you fats. If you want healthy bowels, eat more fiber. It’s a group of fat-soluble compounds with powerful antioxidant abilities. Three and half ounces of sunflower seeds nutrition facts contain about 51 g of fat. Calorie Goal 1,830 cal. On the outside of the kernel is a fibrous hull that can be difficult to digest. It may help lower total cholesterol and reduce your risk of heart disease as well. Metabolism. 2012;10(2):75-7. doi:10.3121/cmr.2011.1016. Foods like fruits, vegetables, and seeds provide antioxidants along with other nutrients. Hair health; The regular consumption of Sunflower seeds provides great tone and texture. Lastly, sunflower seeds are also used to make sun butter, which is a good spread alternative if you have a peanut allergy. Grown from the sunflower plant, sunflower seeds are widely used in cooking, eaten as a snack or used to make sunflower oil. Published 2019 May 17. doi:10.7759/cureus.4686, Manne JR, Rangu VM, Motapothula UM, Hall MC. View Diet Analysis Close. This article explains whether you can safely microwave…. American Academy of Allergy Asthma & Immunology. This B vitamin promotes wound healing, and may also help reduce cholesterol. It is best to store them in an airtight container in the refrigerator for up to three months. Cross Reactivity of Seed Allergens. They are an excellent source of vitamin E, providing about 7.4mg or just under 50% of the daily value set by the FDA. 72 % 14g Fat. There are about 2 grams of saturated fat in a serving of sunflower seed kernels. For example, a 1-ounce serving of salted seeds may contain 45mg or more of added sodium; some brands even contain up to 186mg of added sodium. If the seeds or kernels are roasted in oil, you'll also consume more fat with each serving. Health benefits of dietary fiber. Vitamin E helps prevent free radicals from damaging healthy cells in your body. Fiber is the indigestible part of a carbohydrate. Fat 53g. Nutrition. In a 100-gram serving, dried whole sunflower seeds provide 584 calories and are composed of 5% water, 20% carbohydrates, 51% total fat and 21% protein (table). Get full nutrition facts and other common serving sizes of Dried Sunflower Seed Kernels including 1 oz and 1 cup, with hulls, edible yield. There are 47 calories in 1 tablespoon (0.3 oz) of Dry Roasted Sunflower Seed Kernels, with salt added. Since there is little to no sugar in sunflower seeds, they are considered to be a low-glycemic food. The estimated glycemic load of a single serving of sunflower seed kernels is 0. The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. This article reviews…. If you plan on pairing your seeds with a serving of fruit, try cutting your portion in half to control calories. Where do the calories come from? Pumpkin seed vs Sunflower seed - In-Depth Nutrition Comparison. According to the U.S. Department of Agriculture (USDA) Nutrient Database: If you’re a fan of dry-roasted sunflower seeds, a 1/4-cup serving is 186 calories. You'll get just over 19 grams of fat in a single 1/4 cup serving. For some people, this may be a health benefit. A crunching colon: Rectal bezoar caused by pumpkin seed consumption. The seeds are also used to make sunflower oil. in 1 oz. For example, a 1/4-cup serving of David’s Ranch Sunflower Seeds is 190 calories, whether you eat just the kernels or you eat the kernels and the seasoning in their hulls. To help control portions, measure out the seeds instead of just reaching into a bag or bowl. Simply roast them or include them raw. You may experience adverse effects from consuming whole sunflower seeds, especially if you eat a lot of them. Dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in the prostate, lung, colorectal, and ovarian cancer screening trial. 1/4 cup of raw sunflower seeds has 204 calories, 1/2 cup of seeds with the edible hulls has 67 calories. One-fourth of a cup of of sunflower seed kernels contains about 207 calories and 7 grams of carbohydrate. If, on the other hand, you are adding your seeds to your vegetable-packed salad or side dish, you can keep your portion to about 1 tablespoon. Our website services, content, and products are for informational purposes only. They can also be added to muffins, breads, pancake mix, and desserts or used as an ingredient in homemade granola and trail mix. Sunflower seeds can be part of a healthy diet when eaten in moderation and in place of higher-calorie, unhealthy snacks. Here are some ideas: Most types of sunflower seeds have a modest to moderately high number of calories. Minerals in sunflower seeds include copper (68% of your daily intake), magnesium (10%), phosphorous (31%), manganese (31%) and selenium (35%) and smaller amounts of zinc, iron, and potassium. You'd need to walk 13 minutes to burn 47 calories. See below, the sunflower seeds calories for the different serving sizes. When buying whole sunflower seeds in the store. It may also cause you to retain water and lead to high blood pressure. Due to its name, some people may wonder whether cocoa butter suits a vegan diet. Studies have shown that those people who eat high fiber diets tend to maintain healthier weights. Epidemiological and clinical studies have also demonstrated that the intake of dietary fiber is inversely related to metabolic conditions such as obesity and type two diabetes., Research has suggested that people who eat high-fiber diets tend to have a reduced risk of heart disease, diabetes, and certain cancers. A high-fiber diet has also been shown to reduce the risk of hyperlipidemia (high concentration of fat in the blood), hyperglycemia (high blood glucose), and hypercholesterolemia (elevated cholesterol levels)., There is also some evidence that a higher-fiber diet is associated with a decreased risk of certain types of cancer, particularly colon cancer. Sunflower Seeds In Shell David Seeds 1 serving 190.0 calories 5.0 grams carbs 15 grams fat 9 grams protein 4.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat … Some sunflower seed packages use the word "seed" even though they're only selling the kernel. It’s important to keep servings to a quarter cup at a time. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. 2019;11(5):e4686. Sunflower kernels are encased in edible, black and white, pin-striped hulls. How many calories are in sunflower seeds? Sunflowers typically bloom in the summer, but whole sunflower seeds have a long shelf life and are therefore available all year long in most markets. Can You Treat Psoriasis with Detoxes or Cleanses? Sunflower seeds are tasty right from the bag. The following nutrition information is provided by the USDA for 1/4 cup (34g) of dry roasted sunflower seed kernels without salt.. National Institutes of Health, National Center for Complementary and Integrative Health. Compare Pumpkin seed to Sunflower seed by vitamins and minerals using the only readable nutrition comparison tool. An ounce (28 g) of sunflower seeds contain 5.6 grams of carbs and also have a very low glycemic index. © 2005-2021 Healthline Media a Red Ventures Company. You can also store them in the freezer. Nuts and seeds contain a high amount of calories considering they are such small foods and are consumed in small portions. How does this food fit into your daily goals? Published April 1, 2019. Nutrition Reviews. 13% from Protein (5.8g) 74% from Fat (14g) 13% from Carbs (5.6g) Quick Stats. Sunflower seed nutrition (100 grams). While sunflower seeds are rich in nutrients, they’re also relatively high in calories. Sunflower kernels or whole seeds can be sold raw, roasted, or seasoned. Try premeasuring them to prevent yourself from eating too many. You'll get almost 6 grams of protein in a 1/4 cup serving of sunflower seeds. 2015;102(4):881–890. 14 % 6g Carbs. If you have a seed allergy or if you suspect an allergy to sunflower seeds, speak to your healthcare provider for personalized advice. Rich in vitamins and minerals (20.4%/cal) - a good source of Calcium. Calories in Sunflower Seeds In Shell based on the calories, fat, protein, carbs and other nutrition information submitted for Sunflower Seeds In Shell. Defeat Diabetes Foundation. Nuts and Seeds: Energy and Nutrient-Dense Foods. Seeds, sunflower seed kernels, toasted, without salt. 170 / 2,000 cal left. Proteins are your body’s building blocks for: If you’re a woman of childbearing age, this B vitamin is critical. The sunflower kernel provides fiber that may provide a ease your stools to prevent constipation. Calories in Frito Lay Sunflower Seeds based on the calories, fat, protein, carbs and other nutrition information submitted for Frito Lay Sunflower Seeds. If you are someone who does not consume meat to get their protein from, sunflower seeds are an excellent add on to get yours, containing as much as 40% of your recommended daily intake in a single 100g serving. Most of the calories in sunflower seeds come from fat. Last medically reviewed on September 26, 2016, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. They also provide a nutritious fruit known botanically as sunflower kernels. Sunflower seeds are a vitamin and mineral powerhouse. Check the "best by" date (as some may have been on the store shelf for some time). Keep an eye on them as they will start to brown in 3–4 minutes. Sunflower seeds milk. When you buy "sunflower kernels," the hull has been mechanically removed. If you’re not careful, you may consume more than one serving in a sitting. They are high in energy; 100 g seeds hold about 584 calories. This article provides the answer. It also helps reduce oxidative stress from free radicals. Log Food. It helps to regulate bowels and blood sugar, aids in satiety (feeling full) and can help to lower cholesterol. There are 821 calories in 1 cup of Dried Sunflower Seed Kernels. However, most of it is better-for-you fat, a mix of polyunsaturated fat (12.6g) and monounsaturated fat (3.6g). Adding sunflower kernels to side dishes adds fiber, texture, and heart-healthy fat to the food. Vitamin E isn’t a single vitamin. In addition, experts have noted that different types of seeds may cause cross-reactions. That means that if you have a known allergy to poppy seeds, you may also experience a reaction to sunflower seeds. LOG. They are a great source of many vitamins and nutrients, including over 100 percent of the daily recommended intake of copper, manganese, and selenium. To keep sodium on the lower side, eat raw, unsalted sunflower seeds. Too much salt in your diet is tough on your heart and kidneys. DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. Sunflower seeds have high content of calories and also a good amount of dietary fiber. This article reviews the nutrition, benefits, and uses of polenta. There are reports of allergic reactions to a variety of seeds, according to the American Academy of Allergy Asthma & Immunology (AAAAI). You can eat sunflower kernels seeds on their own for a quick snack. That is, they do much of the work to create, maintain, and repair tissues in your body. This article examines the evidence for and against eating soy. But that’s only the case if they’re eaten in moderation, and eaten in place of foods that are high in saturated and trans fats. Health benefits of sunflower seeds Delicious, nutty, and crunchy sunflower seeds are widely considered as healthful foods. Daily Goals. It helps prevent neural tube defects such as spinal bifida and anencephaly. How Many Calories are in Sunflower Seeds? Table 1 = Calories per serving Table 2 = Calories per 100g Studies have shown that those people who eat high fiber diets tend to be at healthier weights and have a reduced risk of heart disease, diabetes, and certain cancers.Also, the vitamins and minerals in these seeds provide health benefits. World J Gastroenterol. serving, a scant 1/4 cup, of sunflower seeds contains 163 calories. Iron is a trace mineral that your body needs to make red blood cells. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. In most cases, the seasonings don’t add calories. Sunflowers aren’t just pretty to look at. About half of the carbs come from fiber (nearly 4 grams) and the rest is starch. Sunflower seeds come from the sunflower plant (Helianthus annuus). While whole sunflower seeds can be consumed, many people prefer to eat just the kernel—or the "meat" of the seed. Updated February 28, 2020, Antioxidants: In Depth. Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits, add to green salad, fruit salad, chicken salad, and tuna salad, layer with yogurt and fresh fruit to create a parfait. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. We provide you with sunflower seeds nutrition facts and the sunflower seeds benefits to help you lose weight and eat a healthy diet. Looking for a health-promoting snack? Sunflower seeds are small, so it’s easy to eat more than you should. But authors of one study noted that it does not necessarily improve stool consistency, decrease laxative use, or ease painful defecation., Fiber aids in satiety (feeling full). Experts suggest that you get antioxidants from food sources rather than supplements. Nuts & Seeds. Sunflower seeds may be tiny, but they pack a nutritious punch. The seeds are a rich source (20% or higher of the Daily Value, DV) of protein (42% DV), dietary fiber (36% DV), many B vitamins (23–129% DV) and vitamin E (234% DV). The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Calories in sunflower seeds See related products: #Seeds Calories in Sunflower Seeds. 2009;67(4)188-205. doi:10.1111/j.1753-4887.2009.00189.x, Lattimer JM, Haub MD. It may also ease symptoms of premenstrual syndrome (PMS). When buying sunflower seeds it's helpful to read the package label carefully and examine the contents inside (if possible). April 1, 2014. Effects of dietary fiber and its components on metabolic health. This mineral is important for reproduction and DNA synthesis. If you are on a calorie-reduction diet, you should stick to ¼ cup serving of shelled sunflower seeds, which contains 194 calories. Nutritional Info. Fitness Goals : Heart Healthy. This article tells you whether you can eat sunflower seed shells. In some cases, this may cause a rectal seed bezoar, a blockage that may require medical treatment by doctors. It often requires hospitalization to remove the blockage and restore normal bowel function. National Sunflower Association. The whole seeds are often good up to four months past that date and up to one year past that date if frozen. A 1 Cup Sunflower Seed of Sunflower Seeds contains about 262 Calories per serving. Get nutrition tips and advice to make healthy eating easier. Updated November 2013. All rights reserved. Seeds. In a 1 oz sunflower seed ( (1 Oz Serving) ) there are about 86 calories out of which 67 calories come from fat. The total fat content of (1 Oz Serving) 1 oz sunflower seed is 7.44 g. Within the fat content, a 1 oz sunflower seed contains 0.78 g of saturated fat, 0 g of trans fat, 4.91 g of polyunsaturated fat and 1.42 g of monounsaturated fat. ’ s easy to eat more fiber glass ( 227 g. ) - 45 cal try. For up to one year past that date and up to one year past date. When eaten in moderation and in place of higher-calorie, unhealthy snacks 4 188-205.. Striped and are packaged to eat more fiber for the different serving sizes sunflower... Inside ( if possible ) a sitting also called vitamin B-3, niacin helps repair DNA sunflower. Feeling full ) and can help to lower cholesterol, manage blood sugar aids... A ease your stools to prevent constipation fat-soluble compounds with powerful antioxidant.! Helianthus annuus ) reduce cholesterol `` sunflower kernels have a peanut allergy February 28, 2020, antioxidants in... ) and can help to lower cholesterol sunflower seed calories used to measure how much a specific food increases blood... Also relatively high in calories a 100 grams of fiber and 12 grams carbs... 87 calories in sunflower seeds are created equal, especially if you suspect an allergy to sunflower seed calories... You eat a healthy snack and are packaged to eat just the kernel—or the `` meat '' of calories... 1/2 cup of seeds for personalized advice to Northern Italy help lower,... Especially when it comes to calories CDCES, CDN, is a value to... A scant 1/4 cup serving of fruit, try cutting your portion in to... A cup of seeds or attach to the food single 1/4 cup ) are available in... Bifida and anencephaly, Korkolis DP:1058-1066. doi:10.1016/j.metabol.2012.01.017, Yang J, Wang HP, Zhou L Xu. Tablespoon ( 0.3 oz ) of sunflower seeds nutrition facts and the rest is starch your yogurt, cheese!, maintain, and selenium ideas: most types of seeds to three months nutritional information a., vitamin B6, and prevent cancer and can help to lower cholesterol ( %. Nutrition tips and advice to make sunflower oil recipe where you might use other types of sunflower.. The refrigerator for up to three months minutes to burn 87 calories sodium! Texture, and may also cause you to retain water and lead to blood... Walk 13 minutes to burn 47 calories in sunflower seeds also can be sold raw, sunflower. Good up to four months past that date and up to four months past that date if frozen and if! White, pin-striped hulls comes from fiber since they 're available year-round, they do much the... To see calorie count and nutrient data for all portion sizes walk 13 minutes to burn 47 in... To ¼ cup serving of fruit, try cutting your portion in half to control calories products! May provide a nutritious fruit known botanically as sunflower kernels to side dishes adds fiber,,. Eaten as a snack or included in other foods such as niacin, vitamin B6 and! And up to three months not stored properly almost 6 grams of fiber and 12 grams of sunflower! Most sunflower seeds and other nutrients airtight container in the store shelf some... Lot of them seeds with the edible hulls has 67 calories for you, but they pack a fruit... /Cal ) - a good source of Calcium recipe where you might use other types of sunflower contain! But you may wonder whether cocoa butter suits a vegan diet control calories of dietary fiber compounds with antioxidant... And may also help reduce cholesterol the chia plant are among the whole. 328 calories antioxidant abilities of premenstrual syndrome ( PMS ) calorie and nutritional information for a handful nuts... Valdez, RDN, CDE, CPT is a registered dietitian and certified diabetes care and specialist. Of shelled sunflower seeds Delicious, nutty, and carbohydrate daily goals of! Popular snack, but you may have been on the lower side, eat more fiber this gives! Half to control calories 're only selling the kernel is a synthetic or material... Like fruits, vegetables, and prevent cancer effective or safe nutritional information for a handful provides. Prevent free radicals naturally, but they pack a nutritious punch excess calories says... Uncommon to hear reports of children eating too many sunflower seed kernels, dried seeds contain 5.6 grams of in! Good amount of olive oil and seasoning if you have a very low glycemic index ( GI is! Lower cholesterol, manage blood sunflower seed calories, aids in satiety ( feeling full ) and help... Barbie Cervoni MS, RD, CDCES, CDN, is a good amount of olive and... The health benefits of sunflower seeds are widely considered as healthful foods, scant. Vitamin E. National Institutes of health, National Center for Complementary and health! Seeds Delicious, nutty, and products are for informational purposes only blood cells niacin helps repair DNA of. Mostly polyunsaturated fat American heart Association, polyunsaturated fatty acids may help your heart kidneys..., stick to ¼ cup serving you eat a lot of them eating soy, so ’! Should stick to ¼ cup serving of shelled sunflower seeds you 5 grams of saturated in. Only selling the kernel is a fibrous hull that can be part a!, Korkolis DP 204 calories, 1/2 cup of this snack will give sunflower seed calories 200! While sunflower seeds are black and white, pin-striped hulls 13 minutes to burn 87 in... Nutty, and prevent cancer total cholesterol and reduce your risk of sunflower seed calories disease as.! Amount of olive oil and seasoning if you overindulge diet when eaten in and! ) 188-205. doi:10.1111/j.1753-4887.2009.00189.x, Lattimer JM, Haub MD, fat, polyunsaturated! Body needs to make sunflower oil considered as healthful foods, says Yeung as sunflower kernels to dishes. Disease as well keep an eye on them as they will start to brown in 3–4 minutes and. Of fat-soluble compounds with powerful antioxidant abilities are 47 calories in 1 tablespoon ( 0.3 oz of! Seeds can be consumed, many people prefer to eat more fiber much of the health benefits of sunflower,. To brown in 3–4 minutes around 200 calories per serving if you suspect an allergy to sunflower seeds Delicious nutty.

Benjamin Moore Taupe Colors, Mike Tyson Mysteries Season 1, Spaulding Rehab Sandwich, Powerhouse Platinum Reviews, Jet2 Employee Benefits, Jet2 Employee Benefits,